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Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame. Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care.

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Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed This can lead to increased anxiety, stress, and even physical symptoms like headaches and muscle tension. Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques.

What is spiraling and why does it happen

The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or distressing. Discover 5 warning signs and simple ways to regain control of your life before things get worse Take back your stability today. When you are in an anxiety spiral, it means that your nervous system is activated and is telling your body to prepare for fight or flight

In order to stop the anxiety spiral, the nervous system needs to be regulated Some things that help you start to regain control are breathing, grounding, relaxation strategies, and movement. Spiraling occurs when negative thoughts and emotions build upon each other, creating a downward mental and emotional spiral